There is hardly another topic where there are so many different opinions as about nutrition. What works wonderfully for one person has no effect on another or is even unhealthy for them.
To find out which food is the right one for your own metabolism, I use the metabolisic analysis from gesund+aktiv.
The program was developed in 2003 by doctors, metabolism experts and ecotrophologists (nutritionists). 42 blood parameters and questions about your health form the basis for your very own metabolic profile - regardless of whether you want to reduce weight, gain weight or simply want to become more vital.